Teen Fitness Division

Many of you are asking great questions about the new “Teen” Fitness Division. Below are the rules for this division to help clarify. The divisions are by age only, not height. Competitors 16 and younger are required to have a chaperone with them back stage at all times. See the rules below:
TEEN FITNESS DIVISION
10 - 12 years old
• NO Swimsuits
• Fitness Routine – competitors must use 2 of the 6 required moves in their routine. (Front Split, Side Split, High Kick, or one one-arm push up are all easy enough for any competitive cheerleader/gymnast out there right now)

13 - 16 years old
• NO Swimsuits
• Fitness Routine – competitors must have 3 of the 6 required moves in their routine.

17 - 19 years old
• 1-piece swimsuit in bare feet
• Fitness Routine – competitors must have 4 of the 6 required moves.

Required Fitness Moves
• One-Arm Push-Up
• Straddle Hold
• Leg-Extension Hold
• Full Split-Front
• Full Spilt-Side
• High Kick

You can go here for photos of the required Moves. The national organization, and the Texas NPC encourage the promotion of this division.